Yeah surprisingly enough ive spoken to wiccans and an entire christian church that realized the tantric aspects of the divine. Not to mention spirit energy is universal. Queinessence or how ever you spell it lol i might actualy try what you describe. Im in a tough place energy wise atm

I entirely agree. The only reason meat is unhealthy is because its the food we fuck with the most. If you cut out all meat that has chemicals and junck pumped in to them free range and nonbleached eggs you would feel healthier as well.

actually chickpeas are a better source of calcium than milk ... haha and dark green vegis are great for that as well...b-12 is hard though

I only try to avoid high frutos corn syrup because like 99 percent of it is GMO. Same with soy. I try and stay as natural as possible in my diet. I wont even eat farm raised fish.

This is really awesome thank you for sharing this. Do you have any advise for some one who wants to get their diet on good nutritional levels but has a small budget? I've been trying to find healthy cheap food but not much luck (except produce).

Carbs are nesisary for anyone its just a matter of how much.

Carbs arent something to regulate in my opinion. Its very important to have them. I am on a high carb/high protein diet. If I wasnt I would be dead lol no seriously... I walk 10miles + a day on average.  I push carts at walmart so I'm using all the muscles in my body... Its calories and junk food that are bad. Also think about this... your muscles can only hold enough carbs for one hour at a time. If you move at all in an hour you need carbs!

Didnt say I would do it. I was just mentioning things I've heard regarding the topic. Thanks though.

Ive heard that slight starvation(eating 1800 cal when you need 2000). Is good because our body thinks there is a limited food supply and runs more eficiantly cuz it thinks it has to for survival.

yeah zinc didnt agree with me either... it actually gave me gas! 

Another way is to keep your nose from getting dry, as it reduces the number of white blood cells in your nose. (a way to do this is not using those crappy tissues) And taking extra zinc....